Weigh In record (no journal entry) for 26 February 2023
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98.5 kg
Lost so far: 4.9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2023:
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1102 kcal
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Fat: 56.14g | Prot: 105.85g | Carbs: 44.78g.
Breakfast: Great Value Half & Half, Coffee, Premier Nutrition High Protein Shake - Vanilla, Chobani Greek Yogurt Strawberry on The Bottom. Lunch: Omaha Steaks Precooked Bacon Slices, Lucerne Mexican Style 4 Cheese Blend, Great Value Half & Half, Kroger Eggs (Large). Snacks/Other: Tillamook Vanilla Ice Cream. more...
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Losing 1.3 kg a Week
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19michael55's Weight History
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