Weigh In record (no journal entry) for 26 February 2023
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109 kg
Lost so far: 1 kg.
Still to go: 49 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2023:
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1070 kcal
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Fat: 37.45g | Prot: 65.54g | Carbs: 125.68g.
Breakfast: Ovo Frito, Molico Leite Desnatado, Boa Nata Queijo Minas Padrão, Sabor da Terra Semente de Chia, Mamão Papaia, Manga Palmer. Lunch: Batata Doce, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Macarrão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Cenouras, Abobrinha, Copacol Filé de Tilápia. Snacks/Other: Maçãs Fuji, Nestlé Bombom Smash. more...
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3216 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Losing 7 kg a Week
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