Weigh In record (no journal entry) for 27 February 2023
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83.9 kg
Lost so far: 21.5 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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820 kcal
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Fat: 21.42g | Prot: 37.27g | Carbs: 121.61g.
Breakfast: Diabetasol Sweetener. Dinner: Sambal Goreng Kentang, Pisang, Tempe Goreng, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air), Bakso Daging Sapi, Kikil. Snacks/Other: Garlic Cheese Cookies Resep ITR Cookies, Teh Herbal, Ketumbar, AMH Jahe Merah, Bagel Wijen. more...
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Losing 1.6 kg a Week
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intan.rg's Weight History
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