Weigh In record (no journal entry) for 27 February 2023
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94.5 kg
Lost so far: 0.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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880 kcal
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Fat: 33.12g | Prot: 51.33g | Carbs: 93.22g.
Breakfast: Sari Roti Roti Isi Coklat Keju. Lunch: Donat Dilapisi Gula, Sayur Bening Bayam, Sayur Bening Bayam, Sambal Goreng, Ikan Teri, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih (Butir-Sedang, Dimasak). more...
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Gaining 0.1 kg a Week
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