Weigh In record (no journal entry) for 27 February 2023
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94.5 kg
Lost so far: 35.7 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1446 kcal
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Fat: 51.34g | Prot: 176.39g | Carbs: 62.99g.
Lunch: Красные Помидоры, Огурец (с Кожурой), Зеленая Линия Филе Куриной Грудки Запеченное с Прованскими Травами. Dinner: Савушкин Продукт Греческий Йогурт 2%, Домик в деревне Творог Отборный 9%, Chikalab Chika Layers Crispy Cookies. more...
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Gaining 5.4 kg a Week
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Shilov30's Weight History
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