Weigh In record (no journal entry) for 27 February 2023
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108.5 kg
Lost so far: 1.5 kg.
Still to go: 48.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1362 kcal
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Fat: 48.10g | Prot: 75.90g | Carbs: 165.66g.
Breakfast: Frimesa Queijo Cheddar, Manga Palmer, Mamão Papaia, Sabor da Terra Semente de Chia, Boa Nata Queijo Minas Padrão, Molico Leite Desnatado, Ovo Frito. Lunch: Mars Snickers, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Macarrão. Dinner: Gomes da Costa Atum Sólido em Óleo, Repolho. Snacks/Other: Gran Fibra Granola Light , Maçãs Fuji, Banana Nanica. more...
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Losing 3.5 kg a Week
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