Weigh In record (no journal entry) for 04 September 2009
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67.5 kg
Lost so far: 5.1 kg.
Still to go: 13.1 kg.
Diet followed: 100%.
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View Diet Calendar, 04 September 2009:
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725 kcal
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Fat: 27.16g | Prot: 38.72g | Carbs: 76.24g.
Breakfast: sourdough bread, eggs, splenda, French Vanilla Creamer. Dinner: JB's diet tea, Minute Rice, Orange Roughy, birds eye normandy blend vegetables. Snacks/Other: cheddar cheese. more...
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Losing 2.5 kg a Week
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