Weigh In record (no journal entry) for 27 February 2023
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98.7 kg
Lost so far: 4.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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747 kcal
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Fat: 22.14g | Prot: 76.85g | Carbs: 60.28g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Great Value Half & Half, Coffee. Lunch: Lucerne Large Curd Cottage Cheese , Driscoll's Blueberries. Snacks/Other: Cosmic Crisp Apple. more...
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Gaining 1.3 kg a Week
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19michael55's Weight History
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