ahmaddajah6's Journal, 27 Feb 23

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Weigh In record (no journal entry) for 27 February 2023

91.3 kg Lost so far: 13.7 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2023:

1657 kcal

Fat: 77.02g | Prot: 160.13g | Carbs: 80.01g. Breakfast: بيضة مسلوقة, خبز كامل الفمح بنسبة 100 ٪. Lunch: ورق عنب, كوسا محشي, كبدة دجاج. Dinner: صدر الدجاج (الجلد لا يؤكل), ورق عنب. Snacks/Other: بروتين. more...

660 kcal

Exercise: Conditioning exercise (health club) - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...

Losing 8.4 kg a Week

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ahmaddajah6's Journal, 27 Feb 23

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ahmaddajah6's Weight History