Weigh In record (no journal entry) for 28 February 2023
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108 kg
Lost so far: 2 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1534 kcal
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Fat: 45.65g | Prot: 87.59g | Carbs: 203.73g.
Breakfast: Quaker Aveia em Flocos, Banana Nanica, Ovo Frito, Molico Leite Desnatado, Sabor da Terra Semente de Chia, Mamão Papaia, Manga Palmer, Frimesa Queijo Cheddar. Lunch: Repolho, Hortifruti Patinho Moído , Macarrão. Dinner: Bife de Carne de Vaca, Alibey Coalhada Seca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Muffato Pão Sírio . Snacks/Other: Quaker Aveia em Flocos, Maçãs Fuji, Banana Nanica. more...
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Losing 3.5 kg a Week
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