Weigh In record (no journal entry) for 28 February 2023
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98.6 kg
Lost so far: 4.9 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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857 kcal
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Fat: 22.14g | Prot: 87.85g | Carbs: 75.28g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Chobani Greek Yogurt Strawberry on The Bottom, Great Value Half & Half, Coffee. Lunch: Driscoll's Blueberries, Lucerne Large Curd Cottage Cheese, Cosmic Crisp Apple. more...
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Losing 1.0 kg a Week
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19michael55's Weight History
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