Weigh In record (no journal entry) for 01 March 2023
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91.5 kg
Lost so far: 38.7 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 79.84g | Prot: 142.17g | Carbs: 73.21g.
Lunch: Подсолнечное Масло, Мистраль Гречка, Азбука Вкуса Фарш из Телятины, Оливковое Масло (Первого Отжима). Dinner: Chikalab Chikapie Шоколад, Chikalab Chika Layers Crispy Cookies, Свитлогорье Молоко 3,2%, Maxler 100% Golden Whey Milk Chocolate. more...
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Losing 9.8 kg a Week
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Shilov30's Weight History
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