Mrs_komova's Journal, 01 Mar 23

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Weigh In record (no journal entry) for 01 March 2023

67.7 kg Lost so far: 6.3 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2023:

2053 kcal

Fat: 80.28g | Prot: 124.65g | Carbs: 202.83g. Breakfast: Салат Овощной, 365 Дней Форель Слабосоленая, Жареное Яйцо, Блины на Воде. Lunch: Салат Овощной, Говяжий Фарш, Мистраль Гречка Отварная. Dinner: Макси Самса с Курицей и Сыром, Макдоналдс Капучино (0,3 L). more...

1981 kcal

Exercise: Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Mrs_komova's Journal, 01 Mar 23

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Mrs_komova's Weight History