19michael55's Journal, 01 Mar 23

Weigh In record (no journal entry) for 01 March 2023
98.6 kg Lost so far: 4.9 kg.    Still to go: 14.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2023:
1607 kcal Fat: 80.12g | Prot: 104.82g | Carbs: 122.16g.   Breakfast: Great Value Half & Half, Coffee. Lunch: Burrito with Beef and Cheese, Cosmic Crisp Apple. Dinner: Mexican Blend Cheese, Western Family White Corn Chips. Snacks/Other: Tillamook Vanilla Ice Cream, Premier Nutrition High Protein Shake - Vanilla, Great Value Half & Half, Coffee. more...
steady weight



     
 

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19michael55's Weight History


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