Weigh In record (no journal entry) for 02 March 2023
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99.0 kg
Lost so far: 4.4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 51.60g | Prot: 103.18g | Carbs: 113.51g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Great Value Half & Half, Coffee. Dinner: Cooked Asparagus (from Fresh), Beef T-Bone Steak (Trimmed to 1/4" Fat) . Snacks/Other: Dove Milk Chocolate with Caramel Miniatures, Cosmic Crisp Apple, Strawberry Banana Smoothie. more...
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Gaining 3.2 kg a Week
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19michael55's Weight History
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