Weigh In record (no journal entry) for 03 March 2023
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119.4 kg
Lost so far: 18.5 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 42.54g | Prot: 85.13g | Carbs: 129.66g.
Breakfast: Dannon Light & Fit Greek - Vanilla, Great Value Dried Mixed Fruit, Oatmeal. Lunch: Celery , Cucumber (with Peel) , G Hughes Sugar Free BBQ Sauce, Cooked Mushrooms (from Fresh), Pork Chops (Top Loin, Boneless) . Afternoon Tea: Great Value Prepared Dijon Mustard, Crystal Farms Hard Boiled Eggs, Pears , Great Value 2% Low Fat Cottage Cheese. Dinner: Quest Frosted Cookies, Jell-O Sugar Free Chocolate Pudding Snack. more...
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Gaining 1.9 kg a Week
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Midgiedawn2's Weight History
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