Weigh In record (no journal entry) for 03 March 2023
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55.7 kg
Lost so far: 31.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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878 kcal
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Fat: 20.05g | Prot: 83.82g | Carbs: 93.78g.
Breakfast: Hot cakes avena, Mangos. Lunch: Tomates, Porotos con Pilco. Dinner: Huevo, Cebollas, Papa, Super Pollo Filetitos de Pollo. Snacks/Other: Galleta de avena salada, Pronutrition Isolate Proteins, Lider Leche Descremada sin Lactosa, Castañas de Caju, Loncoleche Yoghurt Protein Shot . more...
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Losing 1.4 kg a Week
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thiarebburgos's Weight History
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