Weigh In record (no journal entry) for 04 March 2023
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98.6 kg
Lost so far: 4.9 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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405 kcal
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Fat: 13.09g | Prot: 62.57g | Carbs: 10.19g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Great Value Half & Half, Coffee. more...
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Gaining 1.9 kg a Week
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19michael55's Weight History
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