Weigh In record (no journal entry) for 06 March 2023
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96 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 46.66g | Prot: 50.67g | Carbs: 153.24g.
Breakfast: Canderel Stick, Coffee with Milk, Bananas , Albany Kilojoule Controlled Brown Bread, Black Cat Crunchy Peanut Butter (No Added Sugar & Salt). Lunch: Quinoa Salad. Dinner: Coffee with Milk, Canderel Stick, Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes, Quinoa Salad, Woolworths Stuffed Sweet Potatoes. more...
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Gaining 0.3 kg a Week
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nhlanhla_maphanga's Weight History
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