Weigh In record (no journal entry) for 08 January 2015
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104.3 kg
Lost so far: 10.9 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2015:
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1915 kcal
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Fat: 67.58g | Prot: 71.96g | Carbs: 275.96g.
Breakfast: International Delight Chocolate Caramel Coffee Creamer, Coffee, Sugar, Egg White, Hillshire Farm Honey Ham, English Muffin, Sargento Ultra Thin Sliced Colby-Jack Cheese. Lunch: International Delight Chocolate Caramel Coffee Creamer, Sugar, Decaffeinated Coffee, Cedar's Zesty Lemon Hommus, Green Giant Fresh Baby Cut Carrots, Euro Fresh Farms Mini Cucumbers. Dinner: Ritz Crackers - Fresh Stack, Perdue Boneless Chicken Breast, Broccoli (Chopped, Frozen), Hiland Fat Free Skim Milk, Kroger 98% Fat Free Cream of Chicken Soup, Stop & Shop Instant Long Grain White Rice, Cabot 50% Light Cheddar Shredded Cheese. Snacks/Other: Sheila G's Brownie Brittle Toffee Crunch, Ritz Crackers - Fresh Stack, Cuties Clementines, 479 Degrees Dark Chocolate & Bing Cherries Popcorn, Toll House Peanut Butter Chocolate Chip Cookie. more...
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Losing 0.3 kg a Week
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