Weigh In record (no journal entry) for 07 March 2023
|
58 kg
Lost so far: 18 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1099 kcal
|
Fat: 50.47g | Prot: 27.10g | Carbs: 135.71g.
Lunch: Totole Kaldu Jamur, Nasi Putih, Jamur Kancing, Telur, Selada, Bimoli Minyak Goreng. Dinner: Nasi Putih, Sambal Goreng Kentang, Bakwan. Snacks/Other: Kurma, Bubur Sumsum. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|