Weigh In record (no journal entry) for 07 March 2023
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89 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 68.21g | Prot: 154.77g | Carbs: 86.48g.
Breakfast: Ovo Mexido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Pingo Doce Sardinha em Azeite, Continente Feijão Verde Redondo, Continente Feijão Verde Redondo, Pingo Doce Sardinha em Azeite, Linguado no Forno ou Grelhado, Continente Feijão Verde Redondo. Snacks/Other: Laranjas. more...
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Gaining 1.8 kg a Week
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Ricardo2143's Weight History
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