Weigh In record (no journal entry) for 07 March 2023
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98.6 kg
Lost so far: 4.9 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 86.95g | Prot: 106.05g | Carbs: 73.12g.
Breakfast: Chobani Greek Yogurt Strawberry on The Bottom, Coffee, Great Value Half & Half, Premier Nutrition High Protein Shake - Vanilla. Lunch: Cuties Mandarin Orange, Blackberries , Lucerne Large Curd Cottage Cheese . Dinner: Pork Backribs . more...
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Gaining 3.2 kg a Week
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19michael55's Weight History
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