Weigh In record (no journal entry) for 08 March 2023
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98.2 kg
Lost so far: 5.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 66.93g | Prot: 135.06g | Carbs: 102.60g.
Breakfast: Green Giant Organic Riced Cauliflower, Chobani Greek Yogurt Strawberry on The Bottom, Premier Nutrition High Protein Shake - Vanilla, Premier Nutrition High Protein Shake - Vanilla, Great Value Half & Half, Coffee. Lunch: Cosmic Crisp Apple, Lucerne Large Curd Cottage Cheese, Blackberries. Dinner: Chick-fil-A Chick-fil-A Sauce, Red Cabbage , Cucumber (Peeled) , Carrots, Calavo Avocado, Bob's Red Mill Organic High Fiber Coconut Flour, Avocado Vegetable Oil , Shrimp. more...
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Losing 2.5 kg a Week
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19michael55's Weight History
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