Weigh In record (no journal entry) for 05 March 2023
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77.2 kg
Lost so far: 4.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 71.32g | Prot: 76.74g | Carbs: 139.37g.
Lunch: Telur Goreng, Sakake Silken Egg Tofu, Bawang Bombay Dimasak , Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Yamazaki My Roti Gandum, Kewpie Mayonais Original, Tomat Merah, Selada Kol. Dinner: Greenco Jamur Enoki, Sakake Silken Egg Tofu, Bawang Putih, Pakcoy. Snacks/Other: Rotiboy Mexican Bun. more...
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Losing 0.4 kg a Week
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