Weigh In record (no journal entry) for 09 March 2023
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50.3 kg
Lost so far: 6.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 45.73g | Prot: 109.91g | Carbs: 128.78g.
Breakfast: Chicken breast karage, Hoka Hoka Bento Nasi Putih, Sambal terong diet. Lunch: Bubur kacang hijau. Dinner: Chicken breast karage, Sambal terong diet, Hoka Hoka Bento Nasi Putih. Snacks/Other: Chicken breast karage, Tropicana Slim Oatdrink. more...
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Losing 0.2 kg a Week
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intanfirmala's Weight History
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