Weigh In record (no journal entry) for 10 March 2023
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117.4 kg
Lost so far: 20.5 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 48.43g | Prot: 163.90g | Carbs: 102.05g.
Breakfast: Dannon Light & Fit Greek - Vanilla, Falls Brand 95% Fat Free Ham, Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), President Fat Free Feta Cheese, ConAgra Foods Egg Beaters, Sweet Onions , PAM Avocado Oil Cooking Spray, Zucchini . Second Breakfast: Marketside Sugar Snap Peas. Lunch: Green Giant Fresh Baby Cut Carrots, G Hughes Sugar Free BBQ Sauce, Chicken Breast, Celery , Cucumber (with Peel) . Afternoon Tea: Great Value Sugar Free Diced Peaches, Great Value 2% Low Fat Cottage Cheese. Dinner: Sprouts Farmers Market Colombian Dark Chocolate 85% Cacao, Brussels Sprouts, G Hughes Caribbean Jerk Wing Sauce, Chicken Breast. more...
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Losing 1.3 kg a Week
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Midgiedawn2's Weight History
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