Weigh In record (no journal entry) for 10 March 2023
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98.2 kg
Lost so far: 5.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 68.46g | Prot: 92.27g | Carbs: 125.12g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Great Value Half & Half, Coffee. Lunch: Cosmic Crisp Apple, Blackberries, Lucerne Large Curd Cottage Cheese. Dinner: Pork Backribs. Snacks/Other: Tillamook Vanilla Ice Cream, Chobani Greek Yogurt Blueberry on The Bottom, Cuties Mandarin Orange. more...
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Losing 1.3 kg a Week
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19michael55's Weight History
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