Weigh In record (no journal entry) for 10 March 2023
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101 kg
Lost so far: 22.7 kg.
Still to go: 17.3 kg.
Diet followed: 100%.
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879 kcal
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Fat: 19.39g | Prot: 17.95g | Carbs: 154.07g.
Breakfast: Candia Latte Parzialmente Scremato UHT, Coop Corn Flakes Glassati. Lunch: Coop Barrette di Cereali con Cioccolato Fondente, Mele Fuji. Dinner: Pam Panorama Pop Corn per Microonde. Snacks/Other: Galbusera Magretti Cacao. more...
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Losing 1.9 kg a Week
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