Weigh In record (no journal entry) for 11 March 2023
|
83.5 kg
Lost so far: 21.9 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
|
|
1184 kcal
|
Fat: 35.74g | Prot: 79.61g | Carbs: 138.47g.
Lunch: Tahu, Sawi Dimasak (dari Segar), Ikan Salem, Nasi Putih, Petai, Hati Sapi, Sambal Goreng Kentang. Dinner: Daun Bawang, Ubi Bakar Cilembu, Captain Oats Rolled Oats, Telur Kukus. Snacks/Other: Roma Biskuit Kelapa, Alfamart Kerupuk Kulit Kerbau, BonCabe Mi Krispi Boncabe , Kulit Kentang Panggang, Kopi (Diseduh dari Bubuk), Kunyit, Jahe, Madu, Diabetasol Sweetener, Beorganik Chia Seed, Lemon. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
intan.rg's Weight History
|