Weigh In record (no journal entry) for 11 March 2023
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98.0 kg
Lost so far: 5.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 61.74g | Prot: 64.88g | Carbs: 79.82g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Great Value Half & Half, Coffee. Lunch: Cosmic Crisp Apple. Snacks/Other: Tillamook Vanilla Ice Cream, Coffee, Whole Milk, Peanut Butter. more...
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Losing 1.3 kg a Week
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19michael55's Weight History
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