Weigh In record (no journal entry) for 12 March 2023
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87 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 64.52g | Prot: 182.91g | Carbs: 94.53g.
Breakfast: Continente Couve de Bruxelas, Ovo Mexido. Dinner: Pingo Doce Sardinha em Azeite, Pingo Doce Sardinha em Azeite, Bife de Peru Grelhado, Bife de Peru Grelhado, Continente Couve de Bruxelas, Continente Couve de Bruxelas, Bife de Peru Grelhado, Continente Couve de Bruxelas. Snacks/Other: Laranjas, Ananás, Maçã. more...
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Losing 8.4 kg a Week
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Ricardo2143's Weight History
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