Weigh In record (no journal entry) for 09 July 2011
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54.1 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 29.08g | Prot: 54.65g | Carbs: 244.01g.
Breakfast: galaxi, nestle, Tap Water, Apples, Unsweetened Soya Milk. Lunch: Balanz Ketchup, nasi goreng, Onions, Water, tomatoes. Dinner: onion soup, water, cherries, lu, cheese. Snacks/Other: Twix Cookie Bars, Puffed Rice Cake, melon, pepsi max. more...
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1775 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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joske432's Weight History
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