Weigh In record (no journal entry) for 11 January 2015
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82.2 kg
Lost so far: 17.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2015:
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1708 kcal
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Fat: 26.09g | Prot: 79.36g | Carbs: 287.95g.
Breakfast: Banana, Banana, Tangerina, Santiveri Tostas com Farelo, Pantagruel Chocolate para Culinária (70% Cacau Extra Noir), Pingo Doce Pão Saloio, Salutem Flocos Farelo de Trigo Crocante, Cem Porcento Goji Desidratado, Seara Farelo de Aveia, sementes de linhaça, Salutem Corn Flakes, Salutem Flocos Tostados Cevada Integral, Vigor Leite Fresco Magro, Delta Café Lote Chávena. Lunch: Vieira de Castro Bolacha de Água e Sal, Mimosa Iogurte Líquido Magro Aroma Morango. Dinner: Mimosa Iogurte Magro Aroma Multi-Sabores, Santiveri Tostas com Farelo, Salutem Flocos Farelo de Trigo Crocante, Cem Porcento Goji Desidratado, sementes de linhaça, Salutem Corn Flakes, Salutem Flocos Tostados Cevada Integral, Brócolos Cozidos (de Bróculos Frescos), Arroz Branco, Bife de Peru Grelhado, Sopa de Legumes. Snacks/Other: Lipton Chá Verde Clássico. more...
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Losing 0.7 kg a Week
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