Weigh In record (no journal entry) for 15 March 2023
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55.5 kg
Lost so far: 31.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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782 kcal
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Fat: 20.93g | Prot: 88.84g | Carbs: 63.66g.
Breakfast: Loncoleche Yoghurt Protein Shot, Mangos, Brownie. Lunch: Tomates, Croquetas de atun, Puré de Papa. Dinner: Sanissimo Salmas , Cilantro, Palta, Pimentón, Cebolla Morada, Lider Camaron Cocido Pelado. Snacks/Other: Craker, Pronutrition Isolate Proteins, Cupcakes proteico. more...
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Losing 0.5 kg a Week
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thiarebburgos's Weight History
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