Weigh In record (no journal entry) for 16 March 2023
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60.5 kg
Lost so far: 2.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 56.61g | Prot: 123.63g | Carbs: 128.12g.
Breakfast: Nova Açores Leite Meio Gordo, Scitec 100% Whey Protein, Pingo Doce Queijo De Cabra Curado, Tesco Finest Ciabatta, Proactiv Sabor A Manteiga, Nova Açores Leite Meio Gordo. Lunch: Pork Loin (Tenderloin, Lean Only), Pork Loin (Tenderloin, Lean Only). Snacks/Other: Schweppes Orange Cordial (Undiluted), MyProtein Omega 3 Capsule, Bananas, Schweppes Orange Cordial (Undiluted). more...
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Losing 1.6 kg a Week
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