Weigh In record (no journal entry) for 12 January 2015
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79.4 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 12 January 2015:
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1492 kcal
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Fat: 59.15g | Prot: 92.01g | Carbs: 143.66g.
Breakfast: Silk Pure Almond Milk - Original, Beachbody Shakeology - Strawberry. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Harris Teeter Wheat Flatbread, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Horseradish Mustard. Dinner: Butter, Nature's Promise Organic Grape Tomatoes, Fresh & Easy Yellow Squash, Albertsons Heavy Whipping Cream, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Gelato, Sabra Roasted Red Pepper Hummus, The Bread Garden Whole Wheat Pita Bread, Stacy's Pita Chip Company Simply Naked Pita Chips, HEB Traditional Hummus, Wienerschnitzel Jalapeno Poppers (3 Pack). more...
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2142 kcal
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Exercise:
T25 - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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