Weigh In record (no journal entry) for 16 March 2023
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87.6 kg
Lost so far: 4.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 68.21g | Prot: 157.75g | Carbs: 37.17g.
Breakfast: Ovo Mexido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Borrego Assado, Continente Feijão Verde Redondo, Continente Feijão Verde Redondo, Borrego Assado. more...
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Gaining 4.9 kg a Week
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Ricardo2143's Weight History
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