Weigh In record (no journal entry) for 18 March 2023
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74 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 44.34g | Prot: 64.70g | Carbs: 185.75g.
Breakfast: Pao de Forma (Tabela Taco), Ovo Frito (Tabela Taco), Canto de Minas Queijo tipo Cottage, Piracanjuba Leite Desnatado, Pilão Café. Lunch: Prats Suco de Uva, Carne, Acém Cozido (Tabela Taco), Caldo de Abóbora, Arroz tipo 1 (Tabela Taco). Dinner: Prats Suco de Uva, Catupiry Pizza Artesanal Frango com Catupiry. Snacks/Other: Danone Iogurte de Coco, Pastel de Carne (Tabela Taco), Lacta Bis (7g). more...
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Losing 0.8 kg a Week
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julianamolina762's Weight History
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