Weigh In record (no journal entry) for 18 March 2023
|
54.9 kg
Lost so far: 32.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
986 kcal
|
Fat: 27.64g | Prot: 108.10g | Carbs: 74.74g.
Breakfast: Loncoleche Yoghurt Protein Shot , Super Pollo Jamón Pechuga de Pollo, Huevo, Lider Hallulla Integral. Lunch: Arroz Blanco Cocido, Moros con cristianos. Dinner: Hungarian Peppers, Spanish Red Onions, Colun Queso Gouda Laminado, Ideal Rapiditas, Super Pollo Tiritas. Snacks/Other: Pistachos, Pronutrition Isolate Proteins, Cupcakes proteico, Craker, Castañas de Caju. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thiarebburgos's Weight History
|