Weigh In record (no journal entry) for 18 March 2023
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98.9 kg
Lost so far: 4.5 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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658 kcal
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Fat: 17.88g | Prot: 57.39g | Carbs: 60.79g.
Breakfast: Coffee, Great Value Half & Half, Premier Nutrition High Protein Shake - Vanilla. Lunch: Chobani Greek Yogurt Peach on The Bottom, Cosmic Crisp Apple. Snacks/Other: Blueberries, Lucerne Large Curd Cottage Cheese . more...
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Gaining 2.2 kg a Week
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19michael55's Weight History
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