Weigh In record (no journal entry) for 10 July 2011
|
53.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1452 kcal
|
Fat: 32.87g | Prot: 86.96g | Carbs: 222.76g.
Breakfast: fruit yogurt, nestle, Unsweetened Soya Milk, Apples, Tap Water. Lunch: chicken breast, Cabbage, Balanz Ketchup, nasi goreng, Water. Dinner: pineapple, lu, cheese, onion soup, water. Snacks/Other: Puffed Rice Cake, Twix Cookie Bars, Sweet Cherries. more...
|
|
1732 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Boating or Canoeing - 1 hour, Bicycling (slow) - 18/kph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joske432's Weight History
|