Weigh In record (no journal entry) for 19 March 2023
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62.2 kg
Lost so far: 7.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1835 kcal
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Fat: 154.81g | Prot: 81.40g | Carbs: 36.86g.
Breakfast: Adel Coco Óleo de Coco Extra Virgem, Alface de Folha Verde, Gergelim, Ovo Mexido. Lunch: Pernil Assado, Abacate, Tomates Cereja, Andorinha Azeite de Oliva Extra Virgem, Banha de Porco
, Couve Manteiga Crua, Brócolis Cozido, Chicória, Alface de Folha Verde. Dinner: Brócolis Cozido, Pernil Assado, Andorinha Azeite de Oliva Extra Virgem, Banha de Porco
, Couve Manteiga Crua, Agrião, Alface, Coco Seco. Snacks/Other: Coco Seco. more...
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Losing 0.2 kg a Week
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