Weigh In record (no journal entry) for 07 August 2009
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79.4 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Not Applicable.
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1443 kcal
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Fat: 33.01g | Prot: 93.35g | Carbs: 215.56g.
Breakfast: Spam Lite, Best of the Egg Whites. Lunch: Whole Organic Strawberries, Sugar Free Fat Free Instant Chocolate Pudding Mix, Roasted Garlic Hummus, Honey Ham, Classic 100% Whole Wheat Bread. Dinner: Sesame Oil, Less Sodium Soy Sauce, Firm Tofu, Fully Cooked Long Grain Brown Rice, Broccoli. Snacks/Other: Vanilla Ice Cream Sandwich, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...
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2442 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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