Weigh In record (no journal entry) for 21 March 2023
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117.8 kg
Lost so far: 20.0 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 17.49g | Prot: 93.08g | Carbs: 170.43g.
Breakfast: Kirkland Signature Three Berry Blend, Dannon Light & Fit Greek - Vanilla, Quaker 100% Whole Grain Oatmeal. Lunch: Giant Eagle Cherry Tomatoes, Spinach , Stop & Shop Baby Carrots, John Soules Foods Angus Beef Fajitas, La Tortilla Factory Low Carb Flour Tortilla Fajita Size, Celery , Cucumber (with Peel) . Dinner: The Frozen Farmer Orange Cream Frobert, Hannaford Brussels Sprouts, G Hughes Sugar Free BBQ Sauce, Member's Mark Grilled Mesquite Chicken Breast. more...
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Losing 3.2 kg a Week
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Midgiedawn2's Weight History
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