Weigh In record (no journal entry) for 14 January 2015
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81.5 kg
Lost so far: 18.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2015:
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1565 kcal
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Fat: 26.84g | Prot: 62.54g | Carbs: 261.92g.
Breakfast: Salutem Flocos Farelo de Trigo Crocante, Pantagruel Chocolate para Culinária (70% Cacau Extra Noir), Santiveri Tostas com Farelo, Vigor Leite Fresco Magro, Cem Porcento Goji Desidratado, Seara Farelo de Aveia, Pingo Doce Pão Saloio, Delta Café Lote Chávena, sementes de linhaça, Salutem Corn Flakes, Salutem Flocos Tostados Cevada Integral, Banana, Tangerina. Lunch: Salutem Flocos Tostados Cevada Integral, Salutem Flocos Farelo de Trigo Crocante, Salutem Corn Flakes, Santiveri Tostas com Farelo, Vieira de Castro Bolacha de Água e Sal, Mimosa Iogurte Líquido Magro Aroma Morango. Dinner: Maçã, Cimarrom Milho Pop Corn para Pipocas, Rúcula, Arroz Branco, Salmão no Forno ou Grelhado, Sopa de Legumes. Snacks/Other: Chá Verde. more...
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Losing 2.1 kg a Week
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