Weigh In record (no journal entry) for 14 January 2015
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57.9 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2015:
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1449 kcal
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Fat: 23.60g | Prot: 143.86g | Carbs: 166.03g.
Breakfast: Svelty Leche Descremada en Polvo, Livean Gelatina, Ciruela, Fuchs Pan Integral Multigrano, Watt's Mermelada Frambuesa Light, Plátano, Café, Champion Nutrition Pure Whey Protein Stack, Regimel Yoghurt Batido Descremado, Gourmet Coco Rallado, Arándanos, Frambuesas, Copacabana Cacao Amargo, Quaker Avena Tradicional. Lunch: Porotos Negros, Champion Nutrition Pure Whey Protein Stack, Manzana Verde, Lechuga, Super Pollo Pechuga Deshuesada. Snacks/Other: Clara de Huevo, Quillayes Queso Untable Fresco, Selz Galletas de Arroz, Champion Nutrition Pure Whey Protein Stack. more...
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2687 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Weight Training (Bodybuilding) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 140.7 kg a Week
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Ratona2.0's Weight History
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