Weigh In record (no journal entry) for 22 March 2023
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98.1 kg
Lost so far: 5.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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507 kcal
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Fat: 12.14g | Prot: 56.85g | Carbs: 37.28g.
Breakfast: Coffee, Great Value Half & Half, Premier Nutrition High Protein Shake - Vanilla. Lunch: Chobani Greek Yogurt Blueberry on The Bottom, Chobani Greek Yogurt Peach on The Bottom. more...
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Losing 1.3 kg a Week
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19michael55's Weight History
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