Weigh In record (no journal entry) for 22 March 2023
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67.9 kg
Lost so far: 10.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 24.48g | Prot: 37.72g | Carbs: 153.29g.
Breakfast: Piña, Guayaba, Azúcar, Avena, Valley Foods Leche Deslactosada. Lunch: Frijoles Cocidos, Elote, Calabacitas, Flor de Calabaza, Tortillas de Maíz. Dinner: FUD Jamón de Pavo Virginia, Huevo Revuelto. Snacks/Other: Pepino (Pelado). more...
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Losing 0.7 kg a Week
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