Weigh In record (no journal entry) for 23 March 2023
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50.1 kg
Lost so far: 6.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 40.93g | Prot: 44.83g | Carbs: 155.24g.
Breakfast: Bihun Goreng. Lunch: Pepaya, Martabak, Tempe Goreng Tepung, Ote-ote. Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Dada Ayam Rebus (Kulit tidak Dimakan), Hoka Hoka Bento Nasi Putih. more...
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Losing 0.1 kg a Week
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intanfirmala's Weight History
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